“Quote of the Day”
“Love has come to rule and transform; Stay awake, my heart, stay awake."- Rumi
In-Person Appointments in Clonakilty, West Cork
& Online Sessions Nationwide
INTRODUCTION: There are times when the challenges of life can make us feel overwhelmed and isolated, and it may feel difficult to talk about how we feel to those who are closest to us. We go through transitions and crises and experience uncertainty and loss. How we deal with difficulties in life is an important aspect in how we carry on forwards and ultimately who we become as people.
Through the process of exploration and self-inquiry, we enable self-knowledge and self-awareness to help you grow and conquer issues that may previously have been experienced as all-consuming or overwhelming. We will not only look at your problems in the present but also identify the roots of these problems from your past. We will explore how your past experiences may have affected the way you live today and operate within your life in the present and when you become aware and understand this, it is possible for change to take place.
Therapy can help you to develop ways of coping better and overcoming issues you may feel are holding you back. We can help you find and develop your personal strengths and identify what is really meaningful to you in life, moving towards the kind of life you would like to live.